{"version":"1.0","provider_name":"\u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group","provider_url":"https:\/\/qishigroup.ru\/en\/","author_name":"maruta","author_url":"https:\/\/qishigroup.ru\/en\/post\/author\/maruta\/","title":"Tree posture - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fWbbt4S2Lh\"><a href=\"https:\/\/qishigroup.ru\/en\/zhang-zhuang\/\">Tree posture<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qishigroup.ru\/en\/zhang-zhuang\/embed\/#?secret=fWbbt4S2Lh\" width=\"600\" height=\"338\" title=\"&#8220;Tree posture&#8221; &#8212; \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group\" data-secret=\"fWbbt4S2Lh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/qishigroup.ru\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"For those who start practicing Qigong and Taijiquan, the correct body position while exercising the \u201cTree\u201d posture is of key importance. The beginners mostly are not able to keep the spine straight, so they bend the upper part of the body backwards, which leads to tension all over the body. As the result people get [&hellip;]","thumbnail_url":"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_a939d23a33414d0bb72762310110f602mv2.jpg"}