{"id":1192,"date":"2023-10-01T15:50:10","date_gmt":"2023-10-01T15:50:10","guid":{"rendered":"http:\/\/qishigroup.locdev\/about-qigong\/"},"modified":"2023-10-14T19:41:32","modified_gmt":"2023-10-14T19:41:32","slug":"about-qigong","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/about-qigong\/","title":{"rendered":"About Qigong"},"content":{"rendered":"\n
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Qigong, does this mean stroking the air?
Yes and no.<\/mark><\/h5>\n\n\n\n

Yes \u2013 we consciously observe the movement inside the joint capsule. No \u2013 we breathe in coordination with the movement of the body.<\/p>\n<\/div>\n\n\n\n

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Qigong, does this mean nurturing of life?
Yes and no.<\/mark><\/h5>\n\n\n\n

We abundantly fill up the body vessel with oxygen. No \u2013 we enlarge the lungs volume.<\/p>\n<\/div>\n\n\n\n

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Qigong, is it smooth like a river flow?
Yes and no.<\/mark><\/h5>\n\n\n\n

Yes \u2013 it is an endless flow and nurturing the organs of the body. No \u2013 it is clear mind in the eternity.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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The aim.<\/h5>\n\n\n\n
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  1. Body \u2013 to feel free and comfortable.<\/li>\n\n\n\n
  2. Mind is free – spirits are high.<\/li>\n\n\n\n
  3. Body coordination \u2013 unity of shoulders, back, loins, legs and head.<\/li>\n\n\n\n
  4. Abdominal breathing \u2013 the massage of the abdominal and the lesser pelvis cavities.<\/li>\n\n\n\n
  5. Knee joints \u2013 no pressure in the knee joints, the feet are as the basement, accrete to the ground.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
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    The task.<\/h5>\n\n\n\n
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    1. To follow the nature.<\/li>\n\n\n\n
    2. To focus the attention in the lower part of the body \u2013 to get your mind cleared.<\/li>\n\n\n\n
    3. To store the energy surplus.<\/li>\n\n\n\n
    4. To inhale, filling yourself up with vital power – to exhale, keeping the vitality stored.<\/li>\n\n\n\n
    5. To nurture your vital capacity.<\/li>\n\n\n\n
    6. To smile and to appreciate what you\u2019ve got.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      Visit other interesting pages of the “Classes<\/mark><\/strong><\/a>” section:<\/h3>\n\n\n\n