{"id":1576,"date":"2023-10-10T21:54:40","date_gmt":"2023-10-10T21:54:40","guid":{"rendered":"http:\/\/qishigroup.locdev\/alena-shtripkina\/"},"modified":"2023-10-15T21:00:21","modified_gmt":"2023-10-15T21:00:21","slug":"alena-shtripkina","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/alena-shtripkina\/","title":{"rendered":"Alena Shtripkina"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center teachers-quote is-layout-flex wp-container-core-columns-is-layout-4b42870c wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_211d2945f2a04ab9a2b8222ad5ee8966mv2.png\" alt=\"\" class=\"wp-image-632\" style=\"object-fit:cover;width:250px;height:250px\" width=\"250\" height=\"250\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_211d2945f2a04ab9a2b8222ad5ee8966mv2.png 280w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_211d2945f2a04ab9a2b8222ad5ee8966mv2-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__text has-secondary-background-color has-background is-layout-flow wp-container-core-column-is-layout-21fcab8b wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-base-color has-text-color wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><em><em>I had 2 car accidents (in 2010 and in 2011). That\u2019s why I started having serious problems with my back. I was 22 years old, and I had difficulty to get up from my bed, it was painful to walk. Doctors were saying that some vertebrae had been dislocated, so I needed a spine surgery to put them into a proper position.<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:270px\">\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-798296f2 wp-block-group-is-layout-flex\">\n<svg preserveAspectRatio=\"xMidYMid meet\" data-bbox=\"22.9 44.987 154.1 110.013\" viewBox=\"22.9 44.987 154.1 110.013\" height=\"50\" width=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-type=\"color\" role=\"presentation\" aria-hidden=\"true\"><defs><style>#comp-kc7l7k382 svg [data-color=\"1\"] {fill: #7ed0e0;}<\/style><\/defs>\n    <g>\n        <path d=\"M143.1 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM163 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.5-.9-1.4-1.5-2.4-1.5zM60.3 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM80.2 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.4-.9-1.4-1.5-2.4-1.5z\" fill=\"#7ed0e0\" data-color=\"1\"><\/path>\n    <\/g>\n<\/svg>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.909), 20px);\"><strong>After 2 craniocerebral injuries I started having intracranial pressure problems and constant migraines. I\u2019d also had troubles with the thyroid gland since my childhood, and in October 2013 I was diagnosed a thyroid cyst of 1.2 cm. I was offered to make a biopsy, but I refused.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-pjn030jom\" class=\"wp-block-eedee-block-gutenslider content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none\" style=\"--gutenslider-min-height: 400px;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\"><div class=\"gutenslider-divider-top\" style=\"color:#fff; 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object-position: 50% 50%;\"  data-title=\"005\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/005.jpg 1024w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/005-300x225.jpg 300w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/005-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:225;--ed-vh:300;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" class=\"swiper-lazy wp-image-1437\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527.jpg\" alt=\"\" style=\"object-fit: cover; object-position: 52% 30%;\"  data-caption=\"OLYMPUS DIGITAL CAMERA\" data-title=\"OLYMPUS DIGITAL CAMERA\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527.jpg 768w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"\/><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"\/><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff; height:60px;\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I realised, that I couldn\u2019t live like that any more, but doctors, on their part, couldn\u2019t offer me anything else, but operations. I fell into despair, I was deeply depressed. At that time (in 2013) I was working at a school of dance and yoga, where I met this Man, with a capital \u201cM\u201d. Edurad Gatalskiy, like a ray of light, appeared in my life the moment I almost lost hope, that I would ever be able to live without pain. Softly and painlessly he worked on my spine and put the vertebrae back to their places. He explained to me, what exercises I needed to do to avoid the intervertebral disks dislocation. By that moment I had been smoking for 10 years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eduard made me realise, that smoking kills the body, and does not bring any pleasure. So I just quit smoking. It took me time to get used to the fact, that I had made the first step towards the healthy living. Later Eduard told me about Qigong and Taijiquan classes. He explained to me, why they were so necessary and important. I\u2019m in his group since February of 2015.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">After half a year of regular practicing I could notice some progress, I decided to go to see a doctor, as I had some pain in the left lobe of the thyroid. I was terrified waiting for my turn, I was praying for the thyroid cyst not to be enlarged more, while the doctor was making the ultrasound scan. The doctor could not detect it and said that the thyroid looked much better. The doctor was shocked, having compared the results of the ultrasound with the previous ones. She rechecked them 2 times. The diagnosis was changed and I was crying with happiness. My back was not sore either.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do the \u201cTree\u201d posture every day. Even though I am able to keep it for only 10 minutes, I can see the result. I do the exercises by myself every morning, when there are no classes. I do \u201cSnake\u201d, \u201cCrocodile\u201d (exercises for the spine) and \u201cTree\u201d posture. I consider the \u201cTree\u201d to be the base of everything, but it will not be as effective without the set of exercises \u201cEight Section Silk Brocade\u201d, and some other breathing exercises, that allow to clear and store energy, as well as exercises that allow us to work on the joints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular practicing helped me to restore my health and to realise, that it needs to be taken care of. I don\u2019t take pills, I don\u2019t smoke, I revised my eating habits, I almost don\u2019t get ill any more, I easily wake up at 5 in the morning, and I\u2019m happy every day, no matter if it rains or if it\u2019s sunny, if it\u2019s winter or if it\u2019s summer. Just in half a year my career went up, and I\u2019ve changed both on the outside and inside.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-tertiary-color has-text-color\">About me:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I was an active child. My parents were developing my talents, that\u2019s why I was attending various classes: 5 years of musical school (piano, sol-fa) and of school of dance (classical dance, ballroom dance, Russian folk dance, waltz, tango), art and craft studio, technical studies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was also attending chess classes for a long time, and I won the 2nd category at the regional tournament in 2003. Music had always been inspiring me, and I threw myself into art. First I was performing at school discos and in the Central Culture Center, and after graduating from school I decided that I wanted more. I was studying at a College (Smolensk Industrial Economic College, I got a degree in Jurisprudence) and I was organising events in parks and summer dance spaces, later clubs and open \u2013airs. But, unfortunately, I had to switch to a different kind of activity.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527.jpg\" alt=\"\" class=\"wp-image-1437\" style=\"height:500px\" height=\"500\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527.jpg 768w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/p8254527-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had 2 car accidents (in 2010 and in 2011). That\u2019s why I started having serious problems with my back. I was 22 years old, and I had difficulty to get up from my bed, it was painful to walk. Doctors were saying that some vertebrae had been dislocated, so I needed a spine surgery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"tags":[],"class_list":["post-1576","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alena Shtripkina - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qishigroup.ru\/en\/alena-shtripkina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alena Shtripkina - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group\" \/>\n<meta property=\"og:description\" content=\"I had 2 car accidents (in 2010 and in 2011). That\u2019s why I started having serious problems with my back. I was 22 years old, and I had difficulty to get up from my bed, it was painful to walk. 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