{"id":1603,"date":"2023-10-10T22:35:45","date_gmt":"2023-10-10T22:35:45","guid":{"rendered":"http:\/\/qishigroup.locdev\/elderly-group\/"},"modified":"2023-10-15T21:13:54","modified_gmt":"2023-10-15T21:13:54","slug":"elderly-group","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/elderly-group\/","title":{"rendered":"The elderly group"},"content":{"rendered":"<div id=\"gutenslider-bnvxxy9da\" class=\"wp-block-eedee-block-gutenslider content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg-none dots-md-none dots-sm-none dot-position-bottom is-position-center-center mb-none\" style=\"--gutenslider-min-height: 430px;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 40px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\"><div class=\"gutenslider-divider-top\" style=\"color:#fff; 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height:60px;\"><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Alla Leonidovna<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I am 68 years old, and Qigong helps me to be in good shape. It took me a bit more than a year of practicing to notice some positive changes in my health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I have learned to reduce the discomfort when my joints or some internal organs are sore;<\/li>\n\n\n\n<li>I have cured my left shoulder joint, after having it hit badly, by the means of practicing a certain set of exercises, and without any medical interference;<\/li>\n\n\n\n<li>I have learned to relax, as a result, my way of life has changed \u2013 I don\u2019t jump the gun anymore like I used to;<\/li>\n\n\n\n<li>My eyesight has got better<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Elena Stanislavovna<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I am 75 years old. I practice Qigong to learn the ways to keep my body healthy. Practicing Qigong since a year and a half accelerated my recovery from a pretty serious operation. I\u2019m in good shape. Every class Of Eduard and Elena brings me joy. We are very lucky to have met those teachers.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Elena Bikova<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I am 60 years old. I\u2019ve been taking group classes of Qigong since a year and a half. I\u2019m doing this to prolong activity in my life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pain in my back and my legs has disappeared naturally, without any effort on my part. I started wearing heels again! And the blood pressure monitor is out of my life. The ability to resist to diseases has enhanced, I\u2019ve got more freedom of movement. There are a lot of small, but positive changes in my body and in my character.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to my teachers!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Tamara Andreevna<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m 86. I practice Qigong to work on the proper breathing while doing exercises, recommended by doctors after an operation, to keep moving all parts of my body, especially knee joints. After a bit more than a year of training, my vitality has increased, my mood has improved.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alla Leonidovna I am 68 years old, and Qigong helps me to be in good shape. It took me a bit more than a year of practicing to notice some positive changes in my health: Elena Stanislavovna I am 75 years old. I practice Qigong to learn the ways to keep my body healthy. Practicing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"tags":[],"class_list":["post-1603","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The elderly group - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qishigroup.ru\/en\/elderly-group\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The elderly group - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group\" \/>\n<meta property=\"og:description\" content=\"Alla Leonidovna I am 68 years old, and Qigong helps me to be in good shape. It took me a bit more than a year of practicing to notice some positive changes in my health: Elena Stanislavovna I am 75 years old. I practice Qigong to learn the ways to keep my body healthy. 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