{"id":1607,"date":"2023-10-10T22:52:58","date_gmt":"2023-10-10T22:52:58","guid":{"rendered":"http:\/\/qishigroup.locdev\/pavel-yakovlev\/"},"modified":"2023-10-15T21:20:10","modified_gmt":"2023-10-15T21:20:10","slug":"pavel-yakovlev","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/pavel-yakovlev\/","title":{"rendered":"Pavel Yakovlev"},"content":{"rendered":"\n
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What I like most about practicing qigong and \u201cTree\u201d exercise is self-observation.<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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During first lessons I was told that I had tight and raised up shoulders. I was taught to relax them and to lower them down. I also learned to breathe with my belly. Before that I breathed only with my chest. I used only a part of my lungs like an idling engine.Observing my belly breathing<\/mark> I felt tension in my vocal cords and loosened them to give a free exhale.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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