{"id":1609,"date":"2023-10-10T23:00:52","date_gmt":"2023-10-10T23:00:52","guid":{"rendered":"http:\/\/qishigroup.locdev\/marina-puchkova\/"},"modified":"2023-10-15T21:21:59","modified_gmt":"2023-10-15T21:21:59","slug":"marina-puchkova","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/marina-puchkova\/","title":{"rendered":"Marina Puchkova"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center teachers-quote is-layout-flex wp-container-core-columns-is-layout-4b42870c wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_293411ab5cd64c8db1cc988ed0a5c625mv2.jpg\" alt=\"\" class=\"wp-image-705\" style=\"object-fit:cover;width:250px;height:250px\" width=\"250\" height=\"250\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_293411ab5cd64c8db1cc988ed0a5c625mv2.jpg 416w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_293411ab5cd64c8db1cc988ed0a5c625mv2-300x300.jpg 300w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/fe526f_293411ab5cd64c8db1cc988ed0a5c625mv2-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__text has-secondary-background-color has-background is-layout-flow wp-container-core-column-is-layout-21fcab8b wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-base-color has-text-color wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><em><em>I\u2019d like to tell you my qigong story. 14 years ago I came to Edward Gatalskiy because of my backaches. I started practicing special set of exercises that he gave me for my spine.<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:270px\">\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-798296f2 wp-block-group-is-layout-flex\">\n<svg preserveAspectRatio=\"xMidYMid meet\" data-bbox=\"22.9 44.987 154.1 110.013\" viewBox=\"22.9 44.987 154.1 110.013\" height=\"50\" width=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-type=\"color\" role=\"presentation\" aria-hidden=\"true\"><defs><style>#comp-kc7l7k382 svg [data-color=\"1\"] {fill: #7ed0e0;}<\/style><\/defs>\n    <g>\n        <path d=\"M143.1 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM163 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.5-.9-1.4-1.5-2.4-1.5zM60.3 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM80.2 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.4-.9-1.4-1.5-2.4-1.5z\" fill=\"#7ed0e0\" data-color=\"1\"><\/path>\n    <\/g>\n<\/svg>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.909), 20px);\"><strong>Firstly I did exercises mechanically and insensibly. I liked qigong training as it has nothing to do with heavy lifting and long workouts. But after some practicing I started to feel the energy flow in my body.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Energy is like a stream of air filled with joy inside the body. It brings relaxation, lightness and peace. I knew my soul was smiling and felt happy together with my body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But later I started to skip practices. I don\u2019t know why, I think it was simple laziness. And 2,5 ago my back avenged me with severe pain. I am not a great fan of medicine and I usually do not go to clinics, but this time I went to see a doctor only to find out that I shouldn&#8217;t have. They diagnosed me with \u201cRadiculitis\u201d and eagerly started three-weeks treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I couldn\u2019t get up and move around without pain killing injections. Of course this treatment led to no good. I had to take MRI scanning that showed a 10 mm spinal disc herniation. Doctors said I needed an urgent surgery as I could end up in a wheelchair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was in Belarus and I decided to phone Edward. His recommendations saved me from that surgery. I still remember his words: \u201cGo home, dear, and start practicing exercises you used to do many years ago,\u201d &#8211; he said to me. I skyped Edward to show him my trainings, and he corrected me, pointing out my errors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first I did exercises through pain twice a day (in the morning and in the evening). I had to take pill to move somehow. But after a month of regular training I realised that I didn\u2019t need painkillers anymore. I tried to train outdoors as much as possible.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color wp-block-paragraph\"><strong>4 month after that I felt absolutely healthy. It was a real miracle! It is so wonderful to sit, to run, to jump, to bend over without any pain! Now I keep practicing regularly. I finally got the meaning of saying \u201cyou hold your happiness in your hands\u201d. Thank you, Qigong!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019d like to tell you my qigong story. 14 years ago I came to Edward Gatalskiy because of my backaches. I started practicing special set of exercises that he gave me for my spine. Firstly I did exercises mechanically and insensibly. 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