{"id":1631,"date":"2023-10-10T22:16:19","date_gmt":"2023-10-10T22:16:19","guid":{"rendered":"http:\/\/qishigroup.locdev\/alena-chemidova\/"},"modified":"2023-10-15T21:09:47","modified_gmt":"2023-10-15T21:09:47","slug":"alena-chemidova","status":"publish","type":"page","link":"https:\/\/qishigroup.ru\/en\/alena-chemidova\/","title":{"rendered":"Alena Chemidova"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center teachers-quote is-layout-flex wp-container-core-columns-is-layout-4b42870c wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova_edited.jpg\" alt=\"\" class=\"wp-image-1435\" style=\"object-fit:cover;width:250px;height:250px\" width=\"250\" height=\"250\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center teachers-quote__text has-secondary-background-color has-background is-layout-flow wp-container-core-column-is-layout-21fcab8b wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-base-color has-text-color wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><em><em>When I was 1.5 years old, I was diagnosed ICP, spastic paraparesis of lower limbs. Doctors\u2019 verdict (in my case) sounded like: \u201cNo, it can\u2019t be cured. But we recommend you to take medicines from time to time, to take medical treatment, not to let it \u201cget worse\u201d.<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:270px\">\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-798296f2 wp-block-group-is-layout-flex\">\n<svg preserveAspectRatio=\"xMidYMid meet\" data-bbox=\"22.9 44.987 154.1 110.013\" viewBox=\"22.9 44.987 154.1 110.013\" height=\"50\" width=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-type=\"color\" role=\"presentation\" aria-hidden=\"true\"><defs><style>#comp-kc7l7k382 svg [data-color=\"1\"] {fill: #7ed0e0;}<\/style><\/defs>\n    <g>\n        <path d=\"M143.1 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM163 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.5-.9-1.4-1.5-2.4-1.5zM60.3 155c-18.6 0-37.4-13.8-37.4-40.1 0-31.3 22.8-60.5 54.2-69.5 5.4-1.5 11.2 1.2 13.5 6.2l.3.7c2.4 5.2.6 11.3-4.3 14.5-.5.4-1.1.7-1.6 1.1-4.3 3.3-6.9 8.1-7.2 13.5-.4 6.1 1.9 12.1 6.4 16.6 6.5 6.4 10 15 10 24.2.1 21.3-17.4 32.8-33.9 32.8zM80.2 53.8c-.2 0-.5 0-.7.1-27.7 7.9-47.8 33.6-47.8 61 0 20.5 14.4 31.2 28.6 31.2 12.5 0 25.1-8.2 25.1-23.9 0-6.8-2.6-13.1-7.4-17.9-6.3-6.3-9.6-14.8-9-23.4.5-8 4.3-15.1 10.7-20l2.1-1.5c1.2-.8 1.7-2.2 1.1-3.4l-.3-.7c-.4-.9-1.4-1.5-2.4-1.5z\" fill=\"#7ed0e0\" data-color=\"1\"><\/path>\n    <\/g>\n<\/svg>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.909), 20px);\"><strong>I first learned about Qigong, when I was 14. The brother of my mom\u2019s friend once gave me a paper with Qigong exercises printed on it. I got eager to know what Qigong was. I liked it, that you could do it slowly and you didn\u2019t need to be physically fit. At that time I was taking these exercises as a game, that I was able to play to the utmost, and that I was succeeding in, unlike in other dynamic games for kids.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-pjn030jom\" class=\"wp-block-eedee-block-gutenslider content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none\" style=\"--gutenslider-min-height: 400px;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\"><div class=\"gutenslider-divider-top\" style=\"color:#fff; height:60px;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-pjn030jom .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-pjn030jom .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-pjn030jom .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:300;--ed-vh:226;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img decoding=\"async\" width=\"1024\" height=\"772\" class=\"swiper-lazy wp-image-1433\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova.jpg\" alt=\"\" style=\"object-fit: cover; object-position: 50% 50%;\"  data-title=\"Alena Chemidova\" srcset=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova.jpg 1024w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova-300x226.jpg 300w, https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova-768x579.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:221;--ed-vh:194;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img decoding=\"async\" width=\"221\" height=\"194\" class=\"swiper-lazy wp-image-1435\" src=\"https:\/\/qishigroup.ru\/wp-content\/uploads\/2023\/10\/alena-chemidova_edited.jpg\" alt=\"\" style=\"object-fit: cover; object-position: 50% 50%;\"  data-title=\"Alena Chemidova_edited\" \/><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"\/><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"\/><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff; height:60px;\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I was deeply depressed in autumn 2012. I realised, that if I didn\u2019t change something, I would not see the light. I started thinking, what I could change. What I actually wanted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then I remembered about these exercises, and I started looking for Qigong classes close to the place where I lived.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bThat\u2019s how I started going to Pavel Ryabikov\u2019s classes, and that\u2019s when I started to practice Qigong for real. A serious, diligent and \u201csoft\u201d work began. The classes started with \u201cstanding still\u201d, the aim of it is to calm one\u2019s mind, to relax, to reach the state (as they say in a famous commercial) \u201clet the world wait\u2026\u201d. At first it was very difficult to calm down the attention, but with the time I gradually succeeded to, and there I started realising the difference of the two states.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">During the classes Pavel was paying attention to the fact that we need to practice not only when we are in class, but we need to develop the practice, and everything that we do, needs to be done \u201cnaturally\u201d. If some situation knocks you out of this natural state, you take it into consideration, and return into the natural state. Pavel organises trips to a Master\u2019s school&nbsp;in China&nbsp;once a year.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a precious experience, and it gives an amazing opportunity to look at \u201cthe way it is\u201d there by yourself, these trips made me advance significantly in my practicing. The programme is very interesting and full of discoveries, at a slow pace. The school is located at the foot of a mountain in a little forest, far away from the civilisation. You train all day under the guidance of the best school\u2019s teachers, as \u201cother Chinese students do\u201d. Wonderful hiking tours in the mountains, with great variety of trails, are organised on week-ends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later Pavel suggested that I should study the \u201cCrocodile\u201d exercises and recommended me to see\u00a0<a href=\"https:\/\/qishigroup.ru\/en\/edward-gatalskiy\/\" data-type=\"page\" data-id=\"1286\">Eduard Gatalskiy<\/a>. I took my first class with Eduard in winter. Winter was a very dangerous period for me, in terms of moving around. The cold was immobilising my body, the back muscles were in the state of increased muscle tone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the first few classes I learned\u00a0to manage the discomfort\u00a0caused by the cold, I found balance while walking. I was not falling down any more (!) and I started to love winter the way it was.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Further to that, I started noticing some\u00a0little pleasant moments, like when I\u2019m in a train in the Metro, I realise how nice it is just to be sitting.\u00a0The loins are breathing, are relaxed.\u00a0That\u2019s amazing. It was the first time I realised it. You are sitting and you are feeling fine. Just fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do the Tree posture, \u201csnake\u201d, \u201ccrocodile\u201d exercises and steps every morning. You tune yourself like you tune a guitar to make it sound better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our body \u2013 is the processor of information. We interact with the world through our body, and quality of our life depends on whether our body is in good or bad condition. If you are mentally and physically calm, then the information you are sending to the world will be correct, strong, and, the most important is, it will be full of love and joy towards the people surrounding you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would like to finish my little story with\u00a0the words from an Apache prayer:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking behind, I am filled with gratitude,<br>Looking forward, I am filled with vision,<br>Looking upwards, I am filled with strength,<br>Looking within, I discover peace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was 1.5 years old, I was diagnosed ICP, spastic paraparesis of lower limbs. Doctors\u2019 verdict (in my case) sounded like: \u201cNo, it can\u2019t be cured. But we recommend you to take medicines from time to time, to take medical treatment, not to let it \u201cget worse\u201d. I first learned about Qigong, when I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"tags":[],"class_list":["post-1631","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alena Chemidova - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qishigroup.ru\/en\/alena-chemidova\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alena Chemidova - \u0428\u043a\u043e\u043b\u0430 \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c | \u041c\u043e\u0441\u043a\u0432\u0430 | QiShi Group\" \/>\n<meta property=\"og:description\" content=\"When I was 1.5 years old, I was diagnosed ICP, spastic paraparesis of lower limbs. Doctors\u2019 verdict (in my case) sounded like: \u201cNo, it can\u2019t be cured. But we recommend you to take medicines from time to time, to take medical treatment, not to let it \u201cget worse\u201d. 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