{"id":1985,"date":"2021-03-24T18:50:14","date_gmt":"2021-03-24T18:50:14","guid":{"rendered":"http:\/\/qishigroup.locdev\/post\/derzhis-za-nogi-ili-chelovek-razrushaet\/"},"modified":"2023-12-29T21:22:16","modified_gmt":"2023-12-29T21:22:16","slug":"derzhis-za-nogi-ili-chelovek-razrushaet","status":"publish","type":"post","link":"https:\/\/qishigroup.ru\/en\/post\/derzhis-za-nogi-ili-chelovek-razrushaet\/","title":{"rendered":"\u0414\u0415\u0420\u0416\u0418\u0421\u042c \u0417\u0410 \u041d\u041e\u0413\u0418, \u0418\u041b\u0418 \u0427\u0415\u041b\u041e\u0412\u0415\u041a \u0420\u0410\u0417\u0420\u0423\u0428\u0410\u0415\u0422\u0421\u042f \u0421 \u041d\u041e\u0413"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c\u0441\u044f \u0441\u0442\u0430\u0440\u0448\u0435, \u043d\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-right:0;padding-left:12px\">\n<li>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0442\u0430\u0440\u0435\u0435\u043c, \u043c\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u043e\u044f\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u043e\u043b\u043e\u0441\u044b \u043f\u043e\u0441\u0435\u0434\u0435\u044e\u0442 (\u0438\u043b\u0438) \u043a\u043e\u0436\u0430 \u043e\u0431\u0432\u0438\u0441\u043d\u0435\u0442 (\u0438\u043b\u0438) \u0441\u043c\u043e\u0440\u0449\u0438\u0442\u0441\u044f.<\/li>\n\n\n\n<li>\u041a\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435 \u00ab\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430\u00bb \u0436\u0443\u0440\u043d\u0430\u043b\u0430 USA Magazine, \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433 \u0443\u043a\u0430\u0437\u0430\u043d\u044b \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0441\u0440\u0435\u0434\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438, \u0441\u0438\u043b\u0430 \u0432\u0430\u0448\u0438\u0445 \u043d\u043e\u0433 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0441\u044f \u043d\u0430 10 \u043b\u0435\u0442.<\/li>\n\n\n\n<li>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432 \u041a\u043e\u043f\u0435\u043d\u0433\u0430\u0433\u0435\u043d\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0432 \u0414\u0430\u043d\u0438\u0438, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0431\u0435\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441\u0438\u043b\u0430 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433 \u043a\u0430\u043a \u043f\u043e\u0436\u0438\u043b\u044b\u0445, \u0442\u0430\u043a \u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0431\u044b\u043b\u0430 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0430 \u043d\u0430 \u0442\u0440\u0435\u0442\u044c, \u0447\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 20-30 \u0433\u043e\u0434\u0430\u043c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0448\u0438\u0445 \u043d\u043e\u0433 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043b\u0430\u0431\u0435\u0435, \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0438\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0436\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430, \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b.<\/li>\n\n\n\n<li>\u0412\u0441\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043e\u0442 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043d\u043e\u0433\u0438.<\/li>\n\n\n\n<li>\u0421\u0442\u043e\u043f\u044b &#8211; \u044d\u0442\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 \u00ab\u0441\u0442\u043e\u043b\u043f\u00bb, \u043d\u0435\u0441\u0443\u0449\u0438\u0439 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0432\u0435\u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430.<\/li>\n\n\n\n<li>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e 50% \u043a\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 50% \u043c\u044b\u0448\u0446 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043e\u0431\u0435\u0438\u0445 \u043d\u043e\u0433\u0430\u0445.<\/li>\n\n\n\n<li>\u0421\u0430\u043c\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438 \u043a\u0440\u0435\u043f\u043a\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u043a\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043d\u043e\u0433\u0430\u0445.<\/li>\n\n\n\n<li>\u041a\u0440\u0435\u043f\u043a\u0438\u0435 \u043a\u043e\u0441\u0442\u0438, \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0433\u0438\u0431\u043a\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u00ab\u0436\u0435\u043b\u0435\u0437\u043d\u044b\u0439 \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u00bb, \u043d\u0435\u0441\u0443\u0449\u0438\u0439 \u0441\u0430\u043c\u0443\u044e \u0432\u0430\u0436\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e\u00bb.<\/li>\n\n\n\n<li>70% \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0432\u0443\u043c\u044f \u043d\u043e\u0433\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u044d\u0442\u043e? \u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u043b\u043e\u0434, \u0435\u0433\u043e \u0431\u0435\u0434\u0440\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0430\u0448\u0438\u043d\u0443!<\/li>\n\n\n\n<li>\u041d\u043e\u0433\u0438 \u0438 \u0441\u0442\u0443\u043f\u043d\u0438 (Foot) &#8211; \u044d\u0442\u043e \u0446\u0435\u043d\u0442\u0440 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430.<\/li>\n\n\n\n<li>\u041e\u0431\u0435 \u043d\u043e\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 50% \u043d\u0435\u0440\u0432\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430, 50% \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 50% \u043a\u0440\u043e\u0432\u0438, \u043f\u0440\u043e\u0442\u0435\u043a\u0430\u044e\u0449\u0435\u0439 \u043f\u043e \u043d\u0438\u043c.<\/li>\n\n\n\n<li>\u042d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0440\u043e\u0443\u043c\u0438\u043d\u0433-\u0441\u0435\u0442\u044c, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0449\u0430\u044f \u0442\u0435\u043b\u043e.<\/li>\n\n\n\n<li>\u0422\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0433\u0434\u0430 \u043d\u043e\u0433\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b, \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0442\u0435\u0447\u0435\u0442 \u043f\u043b\u0430\u0432\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u043c\u0438 \u043d\u043e\u0433 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435.<\/li>\n\n\n\n<li>\u0421\u0422\u0410\u0420\u0415\u041d\u0418\u0415 \u041d\u0410\u0427\u0418\u041d\u0410\u0415\u0422\u0421\u042f \u0421 \u041d\u041e\u0413.<\/li>\n\n\n\n<li>\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0439 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u044e\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/li>\n\n\n\n<li>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c \u0434\u043b\u044f \u043a\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u044f, \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u0438\u0441\u0447\u0435\u0437\u043d\u0435\u0442 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0434\u0435\u043b\u0430\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0431\u043e\u043b\u0435\u0435 \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u043c\u0438 \u043a \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0430\u043c \u043a\u043e\u0441\u0442\u0435\u0439.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u043b\u043e\u043c\u044b \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u044f\u0434 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0440\u043e\u043c\u0431\u043e\u0437 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430.<\/li>\n\n\n\n<li>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e 15% \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0443\u043c\u0438\u0440\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0430 \u043e\u0442 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0430 \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u0438?<\/li>\n\n\n\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442.<\/li>\n\n\n\n<li>\u0425\u043e\u0442\u044f \u043d\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0441\u0442\u0430\u0440\u0435\u044e\u0442, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 &#8211; \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c.<\/li>\n\n\n\n<li>\u0422\u043e\u043b\u044c\u043a\u043e \u0443\u043a\u0440\u0435\u043f\u0438\u0432 \u043d\u043e\u0433\u0438, 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