Qigong, does this mean stroking the air?
Yes and no.
Yes – we consciously observe the movement inside the joint capsule. No – we breathe in coordination with the movement of the body.
Qigong, does this mean nurturing of life?
Yes and no.
We abundantly fill up the body vessel with oxygen. No – we enlarge the lungs volume.
Qigong, is it smooth like a river flow?
Yes and no.
Yes – it is an endless flow and nurturing the organs of the body. No – it is clear mind in the eternity.
The aim.
- Body – to feel free and comfortable.
- Mind is free – spirits are high.
- Body coordination – unity of shoulders, back, loins, legs and head.
- Abdominal breathing – the massage of the abdominal and the lesser pelvis cavities.
- Knee joints – no pressure in the knee joints, the feet are as the basement, accrete to the ground.
The task.
- To follow the nature.
- To focus the attention in the lower part of the body – to get your mind cleared.
- To store the energy surplus.
- To inhale, filling yourself up with vital power – to exhale, keeping the vitality stored.
- To nurture your vital capacity.
- To smile and to appreciate what you’ve got.
