Group classes advantages:
We learn from each other while reflecting ourselves
We are in a single energy space, information field
Being identified as a member of the team we polish ourselves, saturating with the energy of conscious motivation of each participant
We get the opportunity to train paired exercises
Forming a habit and motivation to visit classes without skipping for the sake of personal growth
Types of regular practices:
Our priority is Spinal Column, shaping the right “Tree Pose” (Zhanzhuang).
On Tuesdays – more attention to gymnastics for joints, breathing techniques, 52 form Yang Sword, 24 form Yang Taichi.
On Fridays we perform Taijiqigong by Master Zhou YI.